A 30 minute free session - Start your day by moving your body gently in this accessible beautiful sunrise yoga flow. Learn how to connect breath with movement in a safe way to ease stress levels and feel calmer for the rest of the day. During the class, we will explore yoga poses and breathing exercises designed to increase feelings of relaxation and wellbeing. Beginners and both women and men are welcome. Diana Sutac trained as a Yoga Teacher at from the Reformation studio in Dublin. And has over 200 hours of experience.
A 30 minute free session - It seems like every week a new expensive “superfood” finds a way to make headlines. One week it’s kale, the next week it’s avocado. With all the confusion and misinformation, many people are left wondering: what am I supposed to eat if I cannot afford an avocado every day? My approach to health and nutrition focuses on inexpensive whole foods, gratitude, and minimal waste. Yes, you can eat healthy on a budget. Amani Katie is a Nutritional Therapist trained at The Institute of Health Sciences with a specialisation in Gut health.
A 30 minute free session - I am a diversity & inclusion specialist With expertise in LGBT inclusion and creating anti-racist spaces. As a queer black women, my passion for equality stems from the core of who I am. In this session we'll be laying the foundations of what to prioritise in order to create a more culturally inclusive environment in the workplace. As well as delivering workshops to companies such as Google, Yassine Senghor, is also a writer, speaker, mentor, facilitator, and content creator.
A 30 minute free session - Joy is one of Oshun's core values. This session will empower you to find inspiration and joy in work so you feel energised and less burnt out in the daily routine of working life. I will be sharing my 5 joyful gems, the practical ways you can find your joy. We'll touch upon the power of having a vision, to understanding your values as well as honouring your boundaries. You will walk away knowing how you can feel joyful inside work, outside and beyond! If you want to ditch mundane for joy, this session is for you! Certified through the Association of Coaching Leanne Evans is the Co-Founder of Oshun and an Empowerment and Wellbeing Coach. Feat in Stylist Magazine and NEOM Organics
A 30 minute free session - Grab a cuppa! I'll be sharing how one moment in my life gave me so many insights. On my journey from burn-out, discover what my 3 b's to raise confidence, dreams and let go of fears are. And how positive self-talk can help to feel more in control. All for your take home confidence tool-kit. Sarah Watts is Co-Founder of Oshun and a Confidence Coach. Certified through the Association of Coaching. Featured in Talented Ladies Club. Trained under Dawn Breslin (Trainer, Hay House author in confidence, TV and Radio presenter).
Click the button and complete the registration form now and get send the Zoom link. Choose to attend one or as many as you wish.